All the feed stations will be signed well in advance. If you wish to utilize the feed stations please follow the signs, otherwise you can continue to bypass it. Always check over your shoulder before moving and signal before changing direction e.g. if you’re turning into the feed station.

Upon arrival at the feed station, please dismount and avail of the facilities.

Each feed station and finish line will consist of:

  • Medical support
  • Mechanical support
  • Water / Tea / Coffee
  • Refreshments – see above
  • Toilets

Please note that you must start the event with at least 0.5l of water. No water will be made available at the start but you can refill your water bottle at any of the feed stations.

Location Distance Route Refreshments
Swords 28.7km 60km only (Green) Sandwiches, Banana’s, Nature Valley Bars, Teas, Coffees & Water
Naul GAA 38.5km 100km only (Blue) Sandwiches, banana’s, Nature Valley Bars, Teas, Coffees & Water
National Sports Campus 49.5km/88.6km 60km/100km (Blue & Green) Bananas, Nature Valley Bars, Water, Teas & Coffees
Finish line 60/ 100km 60km/100km (Blue & Green) Banana’s, Nature Valley Bar, Pasta & Water